Iraklis Markelis 21:16 row
4,145m
Meters
21:16.7
Time
2:34.0
Pace
225
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 127 |
June 24, 2022 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 4,145m | 2:34.0 | 96 | 629 | 17 | 130 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 16 | 117 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 129 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 134 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 138 |
| 21:16.0 | 220m | 2:52.7 | 68 | 533 | 16 | 132 |
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Workout Graph
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