Iraklis Markelis 6x1500m/3:00r row
9,000m
Meters
35:09.3
Time
1:57.1
Pace
611
Calories
162
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,959m |
| Overall Time | 53:09.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 117 |
June 24, 2022 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.3 | 9,000m | 1:57.1 | 218 | 1048 | 25 | 162 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 26 | 163 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 22 | 160 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 26 | 164 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 23 | 160 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 27 | 164 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 23 | 162 |
| r1,959m |
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Workout Graph
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