Iraklis Markelis 20:28 row
4,801
Meters
20:28.9
Time
2:07.9
Pace
300
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 134 |
June 24, 2022 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 4,801 | 2:07.9 | 167 | 878 | 300 | 18 | 138 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 147 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 | 152 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 | 154 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 135 |
| 20:28.0 | 57 | 4:05.6 | 24 | 257 | 2 | 13 | 101 |
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Workout Graph
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