Iraklis Markelis 20:18 row
3,474m
Meters
20:18.3
Time
2:55.3
Pace
176
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 138 |
June 22, 2022 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 3,474m | 2:55.3 | 65 | 523 | 16 | 120 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 16 | 122 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 16 | 119 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 16 | 116 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 17 | 121 |
| 20:18.0 | 45m | 3:20.0 | 44 | 450 | 15 | 120 |
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Workout Graph
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