Iraklis Markelis 2x4000m/5:00r row
8,000m
Meters
31:47.4
Time
1:59.2
Pace
534
Calories
163
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,716m |
| Overall Time | 41:47.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 130 |
June 26, 2022 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 8,000m | 1:59.2 | 207 | 1010 | 23 | 163 |
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 21 | 159 |
| 15:47.1 | 4,000m | 1:58.3 | 211 | 1025 | 24 | 167 |
| r716m |
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Workout Graph
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