Iraklis Markelis 20:16 row
4,596m
Meters
20:16.1
Time
2:12.2
Pace
278
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 129 |
June 26, 2022 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,596m | 2:12.2 | 151 | 820 | 18 | 132 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 138 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 142 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 147 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 115 |
| 20:16.0 | 37m | 3:36.2 | 35 | 419 | 14 | 116 |
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Workout Graph
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