Iraklis Markelis 6x1500m/3:00r row
9,000m
Meters
35:27.9
Time
1:58.2
Pace
607
Calories
164
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,470m |
| Overall Time | 53:27.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 134 |
July 08, 2022 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.9 | 9,000m | 1:58.2 | 212 | 1029 | 25 | 164 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 26 | 164 |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 22 | 160 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 27 | 169 |
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 23 | 162 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 26 | 165 |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 23 | 164 |
| r1,470m |
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Workout Graph
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