Iraklis Markelis 19:07 row
4,467m
Meters
19:07.5
Time
2:08.4
Pace
277
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 137 |
July 08, 2022 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 4,467m | 2:08.4 | 165 | 868 | 20 | 144 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 141 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 148 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 154 |
| 19:07.0 | 857m | 2:24.1 | 117 | 702 | 19 | 133 |
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