Iraklis Markelis 20:17 row

4,595m

Meters

20:17.9

Time

2:12.5

Pace

280

Calories

Average Watts150
Calories Per Hour817
Stroke Rate17
Stroke Count379
Drag Factor137

July 14, 2022 19:10:22

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:17.9 4,595m 2:12.5 150 817 17
5:00.0 1,150m 2:10.4 158 842 19
10:00.0 1,217m 2:03.2 187 943 20
15:00.0 1,229m 2:02.0 193 962 20
20:00.0 955m 2:37.0 90 610 17
20:17.9 45m 3:18.8 44 453 13

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Workout Graph

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