Iraklis Markelis 21:40 row
4,601
Meters
21:40.2
Time
2:21.2
Pace
261
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 137 |
July 14, 2022 20:02:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 4,601 | 2:21.2 | 124 | 722 | 261 | 18 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 21:40.2 | 298 | 2:48.1 | 74 | 538 | 15 | 16 |
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Workout Graph
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