Iraklis Markelis 2x4000m/5:00r row

8,000m

Meters

31:48.4

Time

1:59.2

Pace

535

Calories

164

Heart Rate

Rest Distance628m
Rest Time10:00.0
Overall Distance8,628m
Overall Time41:48.4
Average Watts206
Calories Per Hour1009
Stroke Rate23
Stroke Count723
Drag Factor132

July 17, 2022 12:57:07

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:48.4 8,000m 1:59.2 206 1009 23 164
16:08.7 4,000m 2:01.0 197 978 22 160
15:39.7 4,000m 1:57.4 216 1043 24 169
r628m

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Workout Graph

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