Iraklis Markelis 2x4000m/5:00r row
8,000m
Meters
31:40.9
Time
1:58.8
Pace
537
Calories
78
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,223m |
| Overall Time | 41:40.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 130 |
July 24, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.9 | 8,000m | 1:58.8 | 209 | 1018 | 23 | 78 |
| 16:01.9 | 4,000m | 2:00.2 | 201 | 992 | 22 | 156 |
| 15:39.0 | 4,000m | 1:57.3 | 216 | 1044 | 24 | 0 |
| r1,223m |
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Workout Graph
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