Iraklis Markelis 20:20 row
4,310m
Meters
20:20.7
Time
2:21.6
Pace
245
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 129 |
August 10, 2022 21:21:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 4,310m | 2:21.6 | 123 | 724 | 16 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 17 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 20:20.7 | 48m | 3:35.6 | 35 | 420 | 12 |
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Workout Graph
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