Iraklis Markelis 21097m row
21,097m
Meters
1:27:51.0
Time
2:04.9
Pace
1334
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1676 |
| Drag Factor | 133 |
August 16, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:51.0 | 21,097m | 2:04.9 | 180 | 917 | 19 | 154 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 19 | 129 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 18 | 137 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 18 | 144 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 18 | 146 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 18 | 146 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 18 | 151 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 19 | 152 |
| 4:07.5 | 8,000m | 2:03.7 | 185 | 935 | 19 | 155 |
| 4:08.8 | 9,000m | 2:04.4 | 182 | 925 | 19 | 158 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 19 | 158 |
| 4:09.5 | 11,000m | 2:04.7 | 180 | 920 | 20 | 156 |
| 4:10.5 | 12,000m | 2:05.2 | 178 | 913 | 19 | 159 |
| 4:10.5 | 13,000m | 2:05.2 | 178 | 913 | 19 | 159 |
| 4:11.0 | 14,000m | 2:05.5 | 177 | 909 | 20 | 160 |
| 4:10.1 | 15,000m | 2:05.0 | 179 | 915 | 20 | 160 |
| 4:10.3 | 16,000m | 2:05.1 | 179 | 914 | 19 | 162 |
| 4:09.7 | 17,000m | 2:04.8 | 180 | 918 | 19 | 163 |
| 4:10.1 | 18,000m | 2:05.0 | 179 | 915 | 19 | 161 |
| 4:10.6 | 19,000m | 2:05.3 | 178 | 912 | 20 | 160 |
| 4:08.3 | 20,000m | 2:04.1 | 183 | 929 | 20 | 160 |
| 4:07.1 | 21,000m | 2:03.5 | 186 | 938 | 20 | 161 |
| 0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 24 | 163 |
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Workout Graph
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