Iraklis Markelis 23:09 row
4,585
Meters
23:09.7
Time
2:31.5
Pace
247
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 360 |
| Drag Factor | 147 |
August 17, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 4,585 | 2:31.5 | 101 | 646 | 247 | 15 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 15 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 15 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 16 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 16 |
| 23:09.7 | 619 | 2:33.2 | 97 | 634 | 33 | 17 |
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Workout Graph
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