Iraklis Markelis 6x1500m/3:00r row
9,000m
Meters
34:25.3
Time
1:54.7
Pace
627
Calories
162
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,844m |
| Overall Time | 52:25.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 131 |
August 19, 2022 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.3 | 9,000m | 1:54.7 | 232 | 1097 | 24 | 162 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 26 | 161 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 22 | 158 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 26 | 165 |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 23 | 163 |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 27 | 166 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 23 | 164 |
| r1,844m |
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Workout Graph
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