Iraklis Markelis 22:23 row
5,167
Meters
22:23.9
Time
2:10.0
Pace
316
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 130 |
August 21, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,167 | 2:10.0 | 159 | 846 | 316 | 18 | 134 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 | 135 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 | 144 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 18 | 147 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 128 |
| 22:23.9 | 478 | 2:30.5 | 103 | 650 | 26 | 17 | 118 |
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Workout Graph
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