Iraklis Markelis 2x4000m/5:00r row
8,000m
Meters
31:24.6
Time
1:57.7
Pace
542
Calories
160
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,817m |
| Overall Time | 41:24.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 130 |
August 21, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 8,000m | 1:57.7 | 214 | 1037 | 22 | 160 |
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 21 | 155 |
| 15:29.5 | 4,000m | 1:56.1 | 223 | 1067 | 24 | 165 |
| r817m |
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Workout Graph
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