Iraklis Markelis 6x1500m/3:00r row
9,000m
Meters
34:03.5
Time
1:53.5
Pace
634
Calories
163
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,300m |
| Overall Time | 52:03.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 128 |
September 02, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.5 | 9,000m | 1:53.5 | 239 | 1123 | 24 | 163 |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 26 | 161 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 22 | 160 |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 25 | 165 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 23 | 164 |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 26 | 165 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 23 | 164 |
| r1,300m |
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Workout Graph
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