Iraklis Markelis 22:00 row
4,139m
Meters
22:00.4
Time
2:39.5
Pace
220
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 128 |
September 02, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 4,139m | 2:39.5 | 86 | 596 | 15 | 120 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 16 | 118 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 14 | 107 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 120 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 16 | 129 |
| 22:00.4 | 392m | 2:33.5 | 97 | 632 | 15 | 126 |
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Workout Graph
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