Iraklis Markelis 2x4000m/5:00r row
8,000m
Meters
31:31.4
Time
1:58.2
Pace
540
Calories
162
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,717m |
| Overall Time | 41:31.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 132 |
September 11, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.4 | 8,000m | 1:58.2 | 212 | 1029 | 22 | 162 |
| 15:54.6 | 4,000m | 1:59.3 | 206 | 1008 | 21 | 159 |
| 15:36.8 | 4,000m | 1:57.1 | 218 | 1050 | 24 | 166 |
| r717m |
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Workout Graph
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