Iraklis Markelis 20:07 row
4,648m
Meters
20:07.6
Time
2:09.9
Pace
285
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 130 |
September 18, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,648m | 2:09.9 | 160 | 849 | 16 | 130 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 132 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 141 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 144 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 118 |
| 20:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 119 |
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Workout Graph
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