Iraklis Markelis 19:20 row
4,444m
Meters
19:20.5
Time
2:10.5
Pace
271
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 133 |
September 23, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,444m | 2:10.5 | 157 | 841 | 18 | 133 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 132 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 143 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 144 |
| 19:20.5 | 921m | 2:21.4 | 124 | 725 | 18 | 114 |
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Workout Graph
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