Iraklis Markelis 20:56 row
4,785
Meters
20:56.7
Time
2:11.3
Pace
291
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 133 |
September 26, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.7 | 4,785 | 2:11.3 | 155 | 831 | 291 | 16 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 16 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 17 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 19 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 17 |
| 20:56.7 | 193 | 2:26.8 | 110 | 680 | 10 | 15 |
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Workout Graph
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