Iraklis Markelis 20:20 row
4,636
Meters
20:20.6
Time
2:11.6
Pace
281
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
| Drag Factor | 130 |
October 05, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.6 | 4,636 | 2:11.6 | 153 | 828 | 281 | 15 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 16 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 17 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 16 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 15 |
| 20:20.5 | 54 | 3:09.8 | 51 | 351 | 2 | 15 |
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Workout Graph
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