Iraklis Markelis 6000m row
6,000
Meters
23:24.0
Time
1:57.0
Pace
407
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 203 |
October 07, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.0 | 6,000 | 1:57.0 | 219 | 1043 | 407 | 22 | 155 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 27 | 113 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 18 | 152 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 26 | 160 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 18 | 155 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 26 | 162 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 19 | 157 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1101 | 35 | 26 | 162 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 18 | 158 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 26 | 164 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 985 | 33 | 19 | 161 |
| 1:53.9 | 5,500 | 1:53.9 | 237 | 1106 | 35 | 26 | 165 |
| 1:59.4 | 6,000 | 1:59.4 | 206 | 994 | 33 | 19 | 162 |
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Workout Graph
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