Iraklis Markelis 21:06 row
4,277
Meters
21:06.7
Time
2:28.0
Pace
237
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 132 |
October 07, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 4,277 | 2:28.0 | 108 | 670 | 237 | 16 | 129 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 15 | 125 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 16 | 130 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 16 | 138 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 17 | 138 |
| 21:06.7 | 175 | 3:10.5 | 51 | 474 | 8 | 17 | 114 |
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Workout Graph
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