Iraklis Markelis 14:03 row
3,177m
Meters
14:03.3
Time
2:12.7
Pace
190
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 132 |
October 09, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,177m | 2:12.7 | 150 | 815 | 20 | 151 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 150 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 157 |
| 14:03.2 | 877m | 2:18.6 | 131 | 751 | 19 | 146 |
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Workout Graph
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