Iraklis Markelis v1000m/6:00r...3 row
2,000m
Meters
7:13.8
Time
1:48.4
Pace
149
Calories
163
Heart Rate
Rest Distance | 1,452m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,452m |
Overall Time | 19:13.8 |
Average Watts | 274 |
---|---|
Calories Per Hour | 1244 |
Stroke Rate | 31 |
Stroke Count | 221 |
Drag Factor | 133 |
October 09, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 31 | 163 | |
3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 161 | |
r: 6:00 | 838m | ||||||
1:42.4 | 500m | 1:42.4 | 326 | 1421 | 35 | 165 | |
r: 3:00 | 230m | ||||||
1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | 164 | |
r: 3:00 | 384m | ||||||
r1,452m |
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Workout Graph
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