Iraklis Markelis 21:40 row
4,442
Meters
21:40.8
Time
2:26.4
Pace
245
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 133 |
October 16, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 4,442 | 2:26.4 | 111 | 678 | 245 | 15 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 16 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 16 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 16 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 15 |
| 21:40.7 | 296 | 2:50.1 | 71 | 536 | 15 | 16 |
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Workout Graph
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