Iraklis Markelis 45:08 row
10,223m
Meters
45:08.1
Time
2:12.4
Pace
616
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 131 |
November 23, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,223m | 2:12.4 | 151 | 818 | 18 | 139 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 128 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 137 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 143 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 148 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 151 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 156 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 129 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 141 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 131 |
| 45:08.0 | 20m | 3:20.0 | 44 | 450 | 15 | 128 |
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Workout Graph
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