Iraklis Markelis 24:15 row
5,066
Meters
24:15.5
Time
2:23.6
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 130 |
November 24, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,066 | 2:23.6 | 118 | 707 | 286 | 17 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 17 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 |
| 24:15.5 | 763 | 2:47.4 | 75 | 549 | 39 | 17 |
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Workout Graph
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