Iraklis Markelis 21:09 row
4,270m
Meters
21:09.7
Time
2:28.6
Pace
235
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 131 |
December 09, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 4,270m | 2:28.6 | 106 | 666 | 17 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 17 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 21:09.7 | 189m | 3:04.3 | 56 | 492 | 16 |
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Workout Graph
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