Iraklis Markelis 36:29 row
8,303m
Meters
36:29.3
Time
2:11.8
Pace
507
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 132 |
December 19, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:29.3 | 8,303m | 2:11.8 | 153 | 825 | 18 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 36:29.3 | 250m | 2:58.6 | 61 | 511 | 17 |
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Workout Graph
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