Iraklis Markelis 20:39 row
4,407m
Meters
20:39.1
Time
2:20.5
Pace
251
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 130 |
January 11, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 4,407m | 2:20.5 | 126 | 733 | 17 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 |
| 20:39.0 | 116m | 2:48.1 | 74 | 553 | 17 |
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Workout Graph
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