Iraklis Markelis 20:57 row
4,372m
Meters
20:57.0
Time
2:23.7
Pace
245
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 130 |
January 20, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 4,372m | 2:23.7 | 118 | 705 | 18 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 20:57.0 | 160m | 2:58.1 | 62 | 513 | 18 |
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Workout Graph
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