Iraklis Markelis 20:41 row
4,095m
Meters
20:41.2
Time
2:31.5
Pace
223
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 138 |
January 27, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.2 | 4,095m | 2:31.5 | 101 | 646 | 17 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 |
| 20:41.2 | 134m | 2:33.7 | 96 | 631 | 16 |
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Workout Graph
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