Iraklis Markelis 20:56 row
4,421m
Meters
20:56.1
Time
2:22.0
Pace
250
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 138 |
January 30, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 4,421m | 2:22.0 | 122 | 720 | 17 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 17 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 |
| 20:56.0 | 167m | 2:47.6 | 74 | 555 | 18 |
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Workout Graph
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