Iraklis Markelis 20:56 row
4,421
Meters
20:56.1
Time
2:22.0
Pace
250
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 138 |
January 30, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.1 | 4,421 | 2:22.0 | 122 | 716 | 250 | 17 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 17 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 17 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 17 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 17 |
| 20:56.0 | 167 | 2:47.6 | 74 | 514 | 8 | 18 |
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Workout Graph
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