Iraklis Markelis 20:24 row
4,238m
Meters
20:24.1
Time
2:24.4
Pace
236
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 139 |
February 08, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.1 | 4,238m | 2:24.4 | 116 | 699 | 16 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 20:24.0 | 66m | 3:01.8 | 58 | 500 | 12 |
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Workout Graph
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