Iraklis Markelis 20:24 row
4,238
Meters
20:24.1
Time
2:24.4
Pace
236
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 139 |
February 08, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.1 | 4,238 | 2:24.4 | 116 | 694 | 236 | 16 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 18 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 |
| 20:24.0 | 66 | 3:01.8 | 58 | 450 | 3 | 12 |
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Workout Graph
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