Iraklis Markelis 20:45 row
4,493
Meters
20:45.8
Time
2:18.6
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 141 |
February 16, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.8 | 4,493 | 2:18.6 | 131 | 748 | 259 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 |
| 20:45.7 | 138 | 2:45.5 | 77 | 551 | 7 | 17 |
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Workout Graph
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