Iraklis Markelis 20:45 row
4,493m
Meters
20:45.8
Time
2:18.6
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 141 |
February 16, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 4,493m | 2:18.6 | 131 | 752 | 18 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 20:45.7 | 138m | 2:45.5 | 77 | 565 | 17 |
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Workout Graph
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