Iraklis Markelis 18000m row
18,000m
Meters
1:12:44.9
Time
2:01.2
Pace
1178
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 1398 |
| Drag Factor | 140 |
February 22, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:44.9 | 18,000m | 2:01.2 | 196 | 975 | 19 | 152 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 19 | 137 |
| 8:06.6 | 4,000m | 2:01.6 | 194 | 969 | 19 | 144 |
| 8:06.3 | 6,000m | 2:01.5 | 195 | 970 | 19 | 150 |
| 8:06.9 | 8,000m | 2:01.7 | 194 | 967 | 19 | 152 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 19 | 155 |
| 8:03.1 | 12,000m | 2:00.7 | 199 | 983 | 19 | 158 |
| 8:02.7 | 14,000m | 2:00.6 | 199 | 985 | 20 | 158 |
| 8:02.3 | 16,000m | 2:00.5 | 200 | 987 | 19 | 160 |
| 7:58.4 | 18,000m | 1:59.6 | 205 | 1004 | 20 | 160 |
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Workout Graph
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