Iraklis Markelis 25:15 row
5,231m
Meters
25:15.8
Time
2:24.8
Pace
291
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 138 |
February 25, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.8 | 5,231m | 2:24.8 | 115 | 696 | 17 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 25:15.7 | 38m | 3:26.5 | 40 | 436 | 15 |
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Workout Graph
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