Iraklis Markelis 20:59 row
4,272m
Meters
20:59.6
Time
2:27.4
Pace
238
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 185 |
March 01, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 4,272m | 2:27.4 | 109 | 675 | 18 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 20:59.5 | 160m | 3:05.9 | 54 | 487 | 18 |
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Workout Graph
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