Iraklis Markelis 30:22 row
6,161m
Meters
30:22.1
Time
2:27.8
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 138 |
March 05, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.1 | 6,161m | 2:27.8 | 108 | 672 | 17 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 30:22.0 | 49m | 3:44.4 | 31 | 406 | 15 |
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Workout Graph
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