Iraklis Markelis 38:53 row
9,145
Meters
38:53.6
Time
2:07.5
Pace
572
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 140 |
March 09, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:53.6 | 9,145 | 2:07.5 | 169 | 882 | 572 | 19 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 38:53.5 | 776 | 2:30.4 | 103 | 647 | 42 | 18 |
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Workout Graph
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