Iraklis Markelis 21:11 row
4,649m
Meters
21:11.7
Time
2:16.7
Pace
271
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 139 |
March 15, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 4,649m | 2:16.7 | 137 | 770 | 18 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 21:11.7 | 210m | 2:50.7 | 70 | 542 | 18 |
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Workout Graph
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