Iraklis Markelis 20:10 row
4,211m
Meters
20:10.7
Time
2:23.7
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 140 |
March 17, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 4,211m | 2:23.7 | 118 | 705 | 18 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 20:10.7 | 27m | 3:18.1 | 45 | 454 | 17 |
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Workout Graph
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