Iraklis Markelis 21:28 row
4,270m
Meters
21:28.1
Time
2:30.8
Pace
234
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 135 |
April 10, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 4,270m | 2:30.8 | 102 | 651 | 17 | 111 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 98 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 115 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 120 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 125 |
| 21:28.0 | 214m | 3:25.6 | 40 | 438 | 15 | 99 |
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Workout Graph
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