Iraklis Markelis 30:58 row
7,101
Meters
30:58.5
Time
2:10.8
Pace
432
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 187 |
April 17, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.5 | 7,101 | 2:10.8 | 156 | 837 | 432 | 19 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 21 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 19 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 |
| 30:58.5 | 187 | 2:36.4 | 91 | 614 | 10 | 19 |
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Workout Graph
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