Iraklis Markelis 30:07 row
7,030
Meters
30:07.2
Time
2:08.5
Pace
437
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 141 |
April 21, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,030 | 2:08.5 | 165 | 870 | 437 | 18 | 138 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 140 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 21 | 143 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 | 142 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 21 | 148 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 | 147 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 | 124 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 10 | 124 |
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Workout Graph
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